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A Quick At-Home 15 Minute Workout

A Quick At-Home 15 Minute Workout

Who came up with the idea that you need an hour of free time to get an awesome workout? This misconception is why some busy people think that they don’t have time to exercise, and it is SO NOT TRUE! We’re here to tell you that if you have 15 minutes, you...
Find Your Target Heart Rate Zone

Find Your Target Heart Rate Zone

Heart rate zone training is one way to gauge the intensity of your workouts. Understanding the different zone as well as what your Max Heart Rate (MHR), also known as max heart beats per minute, can help effectively plan workouts. How To Calculate Max Heart Rate: ...
DOMS – A Love/Hate Story (But Mostly Hate)

DOMS – A Love/Hate Story (But Mostly Hate)

Have you ever trained legs so hard you that would rather crawl than walk, let alone sit or stand? That must be a sign that you worked out hard, right? Well yes, to feel that sore you did have to push your boundaries, but if you feel like this after every workout, we...