A Quick At-Home 15 Minute Workout

A Quick At-Home 15 Minute Workout

Who came up with the idea that you need an hour of free time to get an awesome workout? This misconception is why some busy people think that they don’t have time to exercise, and it is SO NOT TRUE! We’re here to tell you that if you have 15 minutes, you...
Find Your Target Heart Rate Zone

Find Your Target Heart Rate Zone

Heart rate zone training is one way to gauge the intensity of your workouts. Understanding the different zone as well as what your Max Heart Rate (MHR), also known as max heart beats per minute, can help effectively plan workouts. How To Calculate Max Heart Rate: ...
DOMS – A Love/Hate Story (But Mostly Hate)

DOMS – A Love/Hate Story (But Mostly Hate)

Have you ever trained legs so hard you that would rather crawl than walk, let alone sit or stand? That must be a sign that you worked out hard, right? Well yes, to feel that sore you did have to push your boundaries, but if you feel like this after every workout, we...
Prep Tips for a Successful Diet

Prep Tips for a Successful Diet

Those who prep their food ahead of time are the most successful when it comes to sticking to their diets. This not only makes food more accessible in a pinch, but it gives more control over what you eat. As you probably understand by now, your diet will make or break...
The Holiday Health-Conscious Drinking Guide

The Holiday Health-Conscious Drinking Guide

If someone were to ask you if there are any areas of your diet that you are not willing to change, what would you say? The majority of Americans would probably say something related to drinking alcohol, which shouldn’t come as a surprise. Having a drink or two (or...