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Calorie Counting: Is it worth it?

Calorie Counting: Is it worth it?

Counting calories has been a really volatile topic over the years. Some experts swear by it, and others scoff at the thought. But what are the advantages of counting calories? And are there any negatives? We’re putting our foot down today – let’s break it down! What...
The Keys to My Happiness

The Keys to My Happiness

People often ask me how I’ve gotten to where I am…and obviously it’s been through a myriad of hard work and discipline. I’ve been a positive person most of my life, but it hasn’t been because my life has always been perfect. I learned early on to take control of my...