The Runner’s High

The Runner’s High

My running coach from high school used to always tell my field hockey team, “There’s no high, like a runner’s high.” Looking back, it’s never how I truly felt about running (even when I was younger and had an infinite amount of speed and endurance). But since I...

The Benefits of A Morning Workout

The old adage, “The early bird gets the worm,” has become increasingly truer. Due to our demanding and hectic lifestyles, many health conscious individuals are trading in their evening workouts for the morning and are benefiting by a more scheduled and regime workout....
Kettlebell 101

Kettlebell 101

Before I started strength training, I equated a kettlebell to a form of torture.  It’s dark charcoal black color and thick round shape reminded me of a witch’s cauldron (and nothing about those two things struck me as positive).  Much to my chagrin, I was required to...
Cleaner Eating Habits

Cleaner Eating Habits

While reports from the CDA from this past February are claiming obesity is on a decline, the number of children and adults still suffering from it is staggering. Americans are closely paying attention to the labels on the food they are purchasing and realizing that...