If You Want to Train Like a Warrior, You Better Eat Like One Too…

Recently, Training For Warriors (TFW) came out with their list of the top 20 Power Foods.  Not only are they chock-full of vitamins, minerals and nutrients, they also help build lean muscle mass which is essential for your TFW workouts.  Your grocery list for your next trip to the market is complete!

 

Protein:

Whole Eggs

Lean Meats, Poultry & Game

Fatty Fish

Fermented Soy

 

Legumes:

Beans

Lentils

 

Starches & Whole Grains:

Sweet Potatoes/Yams

Quinoa

Amaranth

 

Fruits & Vegetables:

Tomatoes

Spinach

Cruciferous Vegetables (ie. Broccoli, Cabbage, Cauliflower, Brussel Sprouts)

Avocados

Citrus (Oranges, Grapefruits)

Berries

 

Good Fats:

Nuts (and Nut Butters)

Seeds (Flax, Hemp, Chia)

Olive Oil

 

Drinks:

Water

Green Tea