DOMS – A Love/Hate Story (But Mostly Hate) January 19, 2016 James Blackburn Have you ever trained legs so hard you that would rather crawl than walk, let alone sit or stand? That must be a sign that you worked out hard, right? Well yes, to feel that sore you did Continue reading → Continue reading... delayed onset muscle soreness, DOMS, leg day, muscle, soreness, strength, weight training Training