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Prep Tips for a Successful Diet

January 10, 2016
James Blackburn
Prep Tips for a Successful Diet

Those who prep their food ahead of time are the most successful when it comes to sticking to their diets. This not only makes food more accessible in a pinch, but it gives more control over what you eat. As Continue reading →

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cook, diet, food prep, nutrition, store
Healthy Eating

5 Simple & Healthy Tweaks To Make for Your Holiday Cooking

December 24, 2015
James Blackburn
5 Simple & Healthy Tweaks To Make for Your Holiday Cooking

From the end of October to Early January, there is always some sort of temptation around the corner to derail you from your healthy lifestyle. Holiday foods are often loaded with fat and sugar, which is why they have Continue reading →

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cooking, diet, holiday cooking, tweaks
Healthy Eating

The Holiday Health-Conscious Drinking Guide

December 11, 2015December 11, 2015
James Blackburn
The Holiday Health-Conscious Drinking Guide

If someone were to ask you if there are any areas of your diet that you are not willing to change, what would you say?

The majority of Americans would probably say something related to drinking alcohol, which Continue reading →

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alcohol, diet, drinking, holiday drinking, holidays
Healthy Eating

Blackburn Training Center

1818 Route 35
Wall Township, NJ , 07719

E-mail

blackburntraining@gmail.com

Phone

(732) 996-5898