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DOMS – A Love/Hate Story (But Mostly Hate)

January 19, 2016
James Blackburn
DOMS – A Love/Hate Story (But Mostly Hate)

Have you ever trained legs so hard you that would rather crawl than walk, let alone sit or stand?

That must be a sign that you worked out hard, right? Well yes, to feel that sore you did Continue reading →

Continue reading...
delayed onset muscle soreness, DOMS, leg day, muscle, soreness, strength, weight training
Training

Blackburn Training Center

1818 Route 35
Wall Township, NJ , 07719

E-mail

blackburntraining@gmail.com

Phone

(732) 996-5898