2016: The Year of the Squat January 14, 2016 James Blackburn There are two teams when it comes to squatting. Team #1 loves the squat, in fact, they swear by the exercise. Team #2 has a completely opposite view on the topic, and they even swear against it. Where does Continue reading → Continue reading... exercise, functional, glutes, hamstrings, legs, movement, muscle, quads, squat, stability Fit Lifestyle, Inspiration, Training
