A Quick At-Home 15 Minute Workout

A Quick At-Home 15 Minute Workout

Who came up with the idea that you need an hour of free time to get an awesome workout? This misconception is why some busy people think that they don’t have time to exercise, and it is SO NOT TRUE! We’re here to tell you that if you have 15 minutes, you...
Kettlebell 101

Kettlebell 101

Before I started strength training, I equated a kettlebell to a form of torture.  It’s dark charcoal black color and thick round shape reminded me of a witch’s cauldron (and nothing about those two things struck me as positive).  Much to my chagrin, I was required to...