Who came up with the idea that you need an hour of free time to get an awesome workout? This misconception is why some busy people think that they don’t have time to exercise, and it is SO Continue reading →
When you’re a trainer and you own your own gym, putting together your workout of the day is a daily ritual. I really like to challenge my warriors each time they hit the gym and have them work every part Continue reading →
Before I started strength training, I equated a kettlebell to a form of torture. It’s dark charcoal black color and thick round shape reminded me of a witch’s cauldron (and nothing about those two things struck me as positive). Continue reading →
