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A Quick At-Home 15 Minute Workout

February 2, 2016February 3, 2016
James Blackburn
A Quick At-Home 15 Minute Workout

Who came up with the idea that you need an hour of free time to get an awesome workout? This misconception is why some busy people think that they don’t have time to exercise, and it is SO Continue reading →

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at home workout, fast workout, lunges, pushups, quick workout, squat thrust, squats
Fit Lifestyle, Training

Why You Should Be Doing Squats!

March 16, 2015March 16, 2015
James Blackburn
Why You Should Be Doing Squats!

When you’re a trainer and you own your own gym, putting together your workout of the day is a daily ritual. I really like to challenge my warriors each time they hit the gym and have them work every part Continue reading →

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Blackburn Training Center, lower body, squats
Fit Lifestyle, General Health, Training

Kettlebell 101

September 26, 2014September 26, 2014
James Blackburn
Kettlebell 101

Before I started strength training, I equated a kettlebell to a form of torture.  It’s dark charcoal black color and thick round shape reminded me of a witch’s cauldron (and nothing about those two things struck me as positive). Continue reading →

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balance, Blackburn Training Center, core, kettlebell, squats, strength training
Fit Lifestyle, General Health, Training

Blackburn Training Center

1818 Route 35
Wall Township, NJ , 07719

E-mail

blackburntraining@gmail.com

Phone

(732) 996-5898